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How to Have More Energy

The truth is, we could all use more energy. Whether you’re the busy mom for little ones or the office executive with a stress-filled nine to five, by the time mid afternoon rolls around, all your energy is probably plummeting. Then you get a few hours of restless sleep and begin the pattern again tomorrow. You might feels spikes of energy after drinking coffee, energy drinks, or other quick fixes — but to permanently change your daily energy level, you must make regular lifestyle changes to better your overall health.

energyspppineThink of your body as a structure. The way you build and maintain any structure will determine how well it holds up over time. If a column is falling or a beam is deteriorating, the overall support of the structure suffers. This is true for anything that is created and built, including your body. To keep your body functioning well, you need to maintain the structures and support that make up your body.

When you are having an issue with any body part, whether it’s an ankle, shoulder or spinal misalignment, your body has to devote more energy than usual to alleviate pain and try to repair the problem. The more it tries to focus on a problem area, the less energy it has to maintain your overall health.

This is where chiropractic care can do wonders. With regular chiropractic adjustments and treatment, many patients find that they have:

  • More energy during the day
  • Better sleep at night
  • A stronger immune system

This is because, to have the maximum amount of natural energy your body can produce, you must have a nerve system that is free of interference. Visiting a chiropractor for regular adjustments is essential for a properly functioning nerve system.

When a spinal bone subluxates (misalaigns), it interferes with message and energy flow to the organs and cells of your body. Distorted nerve communications can be an underlying cause of many health problems, and may lead to symptoms, aches, pains, numbness, muscles spasms, or worse… no symptoms at all. You may not know how your liver or pancreas feels right now, but it may be lacking all the proper communication. This can lead to deteriorated health if left untreated. So having a spine free of subluxations is essential for optimal health and highest energy levels.

Many people may not know that they have a misalignment or other possible issues with their body. Scheduling a free consultation with a chiropractor is great way to discuss your health concerns and figure out the best treatment plan. Our practice offers traditional and crackless chiropractic, acupuncture, NeuroBiofeedback / BrainCore, massage therapy, and asyra services that can be used separately or combined to help improve your health. Contact us today and find out how we can help you have more energy and better overall health!