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How to get a good night sleep - part 2

This is part 2 of our get better sleep series, please try to incorporate as many of these tips as you can, and see which help you the most. Play with it and have fun. I also recommend getting a fitness bracelet that tracks sleep patterns. There are several on the market, and I do not want to endorse any in particular. Here are a few examples in no particular order…


Basis Peak


Nike Fuelband

Below are some bonus tips (some are not in the video series…)

Bonus Tip One:

man sleepingDo you sleep on your stomach? Watch our video for a better way to sleep…
Best sleeping positions

Bonus Tip Two:

Write down your dreams if you have them. It helps understand or bring meaning to them for you. Or have them interpreted by a professional. They may give insight to your inner struggles that your subconscious is working on.

Bonus Tip Three:

Are your brainwaves right at the right times? All to often life can dysregulate our brain waves so that when we are supposed to be in a restful state, we are often aroused keeping us from those recuperative Z’s. Have a Q EEG to scan your brain and see if you are in the proper zone when trying to sleep. Neuro Biofeedback can be very helpful to re-regulate your brain waves. Click here to learn more…

Bonus Tip Four:

Do you get adjusted? many people experience deep restful sleep after having chiropractic adjustments. After a treatment the body often gets tired and tries to heal, when sleeping so people sleep deeper and better.  Call today to schedule an appointment to see if chiropractic can help you.

Bonus Tip Five:

How old is your mattress? 8-10 years is the typical lifespan of a mattress. Yes the item you spend a third of your life on! We can help you get a mattress that is comfortable for your body and wallet.

Bonus Tip Six:

Lavender essential oil is soothing and aids rest for a better night sleep. Try rubbing some on your wrists, or upper lip to smell it.

Thank you for helping us, help others.  If you are having sleep issues, or pains from sleeping, please call to schedule and appointment with us, (954) 340-7545. If we can help you we will. If we can’t, we will tell you that too.

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